Slow Cooker Diabetic Pot Roast Weight Watchers PointsPlus=4

Ingredients

1 2 to 2 1/2-pound boneless beef chuck roast

2 medium onions, cut into wedges

1 8 ounce can tomato sauce

1/4 cup water

1 tablespoon yellow mustard

1 to 2 teaspoons prepared horseradish

1/2 teaspoon salt

1/4 teaspoon ground black pepper

2 tablespoons all-purpose flour

2 tablespoons cold water.

1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. Top with onions. In a small bowl, combine tomato sauce, the 1/4 cup water, the mustard, horseradish, salt, and pepper; pour over meat and onions.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

3. Transfer meat and onions to a serving platter. For sauce, transfer juices from cooker to a small saucepan. Skim off fat. In a small bowl, stir together flour and the 2 tablespoons cold water. Stir into the mixture in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Serve with meat and onions. Makes 8 servings.

Nutrition Facts:

Weight Watchers PointsPlus=4 Serving size= 1/8 of Recipe

Calories 171, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 67 mg, Sodium 375 mg, Carbohydrate 5 g, Fiber 1 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet .

Tags: slowcooker diabetic roast, diabetic pot roast, crock pot recipes, slow cooker meals, pot roast recipes